Rick Bayko 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
102
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 20, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 102 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 86 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 101 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 102 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 108 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 114 |
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Warmup