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Rick Bayko 22:00 BikeErg

9,100m

Meters

22:00.0

Time

2:25.0

Pace

245

Calories

108

Heart Rate

Average Watts115
Calories Per Hour694
RPM81
Revolution Count1793
Power/kg1.72
Drag Factor44

March 20, 2022 18:20:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----54rhr----Supplement to AM hard RowErg workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
22:00.0 9,100m 2:25.0 115 694 81 108
1:00.0 385m 2:35.8 92 618 75 90
2:00.0 387m 2:35.0 94 623 77 89
3:00.0 390m 2:33.8 96 630 76 90
4:00.0 393m 2:32.6 98 638 78 94
5:00.0 396m 2:31.5 101 646 78 98
6:00.0 399m 2:30.3 103 654 78 99
7:00.0 400m 2:30.0 104 656 79 101
8:00.0 403m 2:28.8 106 664 80 102
9:00.0 406m 2:27.7 108 673 80 103
10:00.0 409m 2:26.6 111 681 80 105
11:00.0 411m 2:25.9 112 687 81 108
12:00.0 414m 2:24.9 115 695 82 109
13:00.0 417m 2:23.8 117 704 82 112
14:00.0 420m 2:22.8 120 713 83 112
15:00.0 423m 2:21.8 123 722 84 114
16:00.0 426m 2:20.8 125 731 84 118
17:00.0 429m 2:19.8 128 740 84 120
18:00.0 432m 2:18.8 131 749 85 120
19:00.0 435m 2:17.9 133 759 86 122
20:00.0 439m 2:16.6 137 771 87 125
21:00.0 442m 2:15.7 140 781 87 127
22:00.0 446m 2:14.5 144 794 88 130

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Workout Graph

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