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Rick Bayko 7000m row

7,000m

Meters

32:45.3

Time

2:20.3

Pace

395

Calories

109

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate19
Stroke Count635
Drag Factor117

March 21, 2022 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----47rhr----UT2/UT1 after an AM workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
32:45.3 7,000m 2:20.3 127 735 19 109
2:26.9 500m 2:26.9 110 679 18 93
2:25.8 1,000m 2:25.8 113 688 18 97
2:24.8 1,500m 2:24.8 115 696 18 101
2:23.9 2,000m 2:23.9 117 704 18 102
2:22.8 2,500m 2:22.8 120 713 18 106
2:21.9 3,000m 2:21.9 122 721 19 108
2:20.9 3,500m 2:20.9 125 730 19 105
2:19.8 4,000m 2:19.8 128 740 19 111
2:19.0 4,500m 2:19.0 130 748 20 113
2:18.0 5,000m 2:18.0 133 758 20 115
2:16.9 5,500m 2:16.9 136 769 21 116
2:15.8 6,000m 2:15.8 140 780 22 118
2:14.8 6,500m 2:14.8 143 791 21 121
2:14.0 7,000m 2:14.0 145 800 21 124

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Workout Graph

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