Rick Bayko 28:00 row
6,022m
Meters
28:00.0
Time
2:19.4
Pace
341
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 22, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,022m | 2:19.4 | 129 | 743 | 21 | 116 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 111 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 114 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 113 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 114 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 118 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 117 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 116 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 118 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 121 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 119 |
| 22:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 120 |
| 24:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 120 |
| 26:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 118 |
| 28:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 118 |
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Workout Graph
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AM----44rhr----6 X 40"on/80"paddle at increasing speeds, followed by paddling out for a cooldown