Rick Bayko 10:00 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 117 |
March 22, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 22 | 110 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 103 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 100 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 110 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 105 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 116 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 108 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 121 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 114 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 124 |
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