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Rick Bayko 20:00 BikeErg

8,151m

Meters

20:00.0

Time

2:27.2

Pace

217

Calories

103

Heart Rate

Average Watts110
Calories Per Hour677
RPM79
Revolution Count1597
Power/kg1.65
Drag Factor45

March 22, 2022 18:13:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----51rhr----Supplement to AM RowErg workout

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,151m 2:27.2 110 677 79 103
1:00.0 383m 2:36.6 91 613 74 82
2:00.0 385m 2:35.8 92 618 76 87
3:00.0 387m 2:35.0 94 623 76 90
4:00.0 390m 2:33.8 96 630 76 92
5:00.0 393m 2:32.6 98 638 77 94
6:00.0 395m 2:31.8 100 643 78 95
7:00.0 397m 2:31.1 101 648 77 99
8:00.0 400m 2:30.0 104 656 79 100
9:00.0 402m 2:29.2 105 662 79 102
10:00.0 405m 2:28.1 108 670 79 103
11:00.0 408m 2:27.0 110 678 80 104
12:00.0 412m 2:25.6 113 690 81 105
13:00.0 414m 2:24.9 115 695 81 107
14:00.0 417m 2:23.8 117 704 82 108
15:00.0 420m 2:22.8 120 713 83 109
16:00.0 423m 2:21.8 123 722 82 113
17:00.0 425m 2:21.1 124 728 84 116
18:00.0 428m 2:20.1 127 737 84 117
19:00.0 432m 2:18.8 131 749 85 118
20:00.0 434m 2:18.2 132 755 85 119

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Workout Graph

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