Rick Bayko 4500m row
4,500
Meters
21:25.4
Time
2:22.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 118 |
March 23, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 4,500 | 2:22.8 | 120 | 713 | 250 | 18 | 108 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 18 | 97 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 27 | 17 | 99 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 17 | 102 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 18 | 112 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 18 | 105 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 18 | 111 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 28 | 19 | 111 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 19 | 114 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 28 | 19 | 124 |
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Workout Graph
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PM----48rhr----Easy peasy after a good AM gym session at MBSC