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Rick Bayko 7500m row

7,500m

Meters

34:57.3

Time

2:19.8

Pace

425

Calories

111

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count645
Drag Factor116

March 28, 2022 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Recovery row after good AM gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.3 7,500m 2:19.8 128 740 18 111
2:26.6 500m 2:26.6 111 682 16 98
2:25.8 1,000m 2:25.8 113 688 16 99
2:24.4 1,500m 2:24.4 116 700 16 102
2:23.5 2,000m 2:23.5 118 707 17 110
2:22.8 2,500m 2:22.8 120 713 17 107
2:21.8 3,000m 2:21.8 123 722 18 108
2:20.9 3,500m 2:20.9 125 730 18 109
2:19.8 4,000m 2:19.8 128 740 18 109
2:18.9 4,500m 2:18.9 131 749 19 113
2:17.9 5,000m 2:17.9 133 759 20 115
2:17.1 5,500m 2:17.1 136 767 20 119
2:15.9 6,000m 2:15.9 139 779 20 120
2:15.0 6,500m 2:15.0 142 789 20 121
2:14.0 7,000m 2:14.0 145 800 21 123
2:12.9 7,500m 2:12.9 149 813 22 126

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Workout Graph

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