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Rick Bayko 8000m row

8,000m

Meters

37:08.5

Time

2:19.2

Pace

455

Calories

114

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate18
Stroke Count681
Drag Factor118

March 30, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Steady, after a brisk AM gym workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
37:08.5 8,000m 2:19.2 130 745 18 114
2:27.0 500m 2:27.0 110 679 16 102
2:25.7 1,000m 2:25.7 113 689 16 101
2:24.7 1,500m 2:24.7 116 697 16 101
2:23.6 2,000m 2:23.6 118 706 17 115
2:22.6 2,500m 2:22.6 121 715 17 108
2:21.8 3,000m 2:21.8 123 722 17 104
2:20.8 3,500m 2:20.8 125 731 17 109
2:19.7 4,000m 2:19.7 128 741 18 111
2:18.8 4,500m 2:18.8 131 750 19 113
2:17.8 5,000m 2:17.8 134 760 19 115
2:16.9 5,500m 2:16.9 136 769 19 118
2:15.9 6,000m 2:15.9 139 779 19 121
2:14.7 6,500m 2:14.7 143 792 20 123
2:13.8 7,000m 2:13.8 146 802 21 125
2:12.9 7,500m 2:12.9 149 813 22 126
2:11.9 8,000m 2:11.9 153 824 22 136

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Workout Graph

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