Rick Bayko 2x2500m/3:00r row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
299
Calories
127
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 28:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 31, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 22 | 127 |
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 22 | 123 |
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 23 | 132 |
| r25m |
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Workout Graph
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AM----43rhr----2 X 2500m (3'r)----OK