Rick Bayko 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 116 |
March 31, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | 100 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 19 | 88 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 20 | 98 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 21 | 104 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 22 | 102 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 22 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup