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Rick Bayko 21:00 BikeErg

8,604m

Meters

21:00.0

Time

2:26.4

Pace

229

Calories

102

Heart Rate

Average Watts111
Calories Per Hour683
RPM80
Revolution Count1696
Power/kg1.66
Drag Factor44

March 31, 2022 17:56:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----51rhr----Active rest

Splits

Time Meters Pace Watts Cal/Hr RPM
21:00.0 8,604m 2:26.4 111 683 80 102
1:00.0 384m 2:36.2 92 615 75 83
2:00.0 386m 2:35.4 93 620 76 85
3:00.0 388m 2:34.6 95 625 77 90
4:00.0 391m 2:33.4 97 633 77 89
5:00.0 392m 2:33.0 98 635 77 92
6:00.0 397m 2:31.1 101 648 78 94
7:00.0 398m 2:30.7 102 651 79 98
8:00.0 400m 2:30.0 104 656 79 98
9:00.0 404m 2:28.5 107 667 80 99
10:00.0 406m 2:27.7 108 673 80 101
11:00.0 410m 2:26.3 112 684 81 104
12:00.0 411m 2:25.9 112 687 81 105
13:00.0 414m 2:24.9 115 695 82 105
14:00.0 418m 2:23.5 118 707 82 106
15:00.0 419m 2:23.1 119 710 83 110
16:00.0 424m 2:21.5 124 725 83 111
17:00.0 426m 2:20.8 125 731 85 114
18:00.0 429m 2:19.8 128 740 84 115
19:00.0 433m 2:18.5 132 752 86 117
20:00.0 435m 2:17.9 133 759 86 119
21:00.0 438m 2:16.9 136 768 86 120

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Workout Graph

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