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Rick Bayko 8500m row

8,500

Meters

39:20.0

Time

2:18.8

Pace

485

Calories

113

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate18
Stroke Count728
Drag Factor114

April 01, 2022 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----46rhr----Steadily accelerating from 2:27 to 2:11 after an AM gym workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
39:20.0 8,500 2:18.8 131 750 18 113
2:26.8 500 2:26.8 111 680 16 92
2:25.8 1,000 2:25.8 113 688 16 96
2:24.8 1,500 2:24.8 115 696 16 100
2:23.6 2,000 2:23.6 118 706 16 103
2:22.9 2,500 2:22.9 120 712 17 107
2:21.9 3,000 2:21.9 122 721 17 107
2:20.9 3,500 2:20.9 125 730 17 115
2:19.8 4,000 2:19.8 128 740 18 110
2:19.0 4,500 2:19.0 130 748 18 114
2:17.8 5,000 2:17.8 134 760 19 115
2:16.9 5,500 2:16.9 136 769 18 118
2:15.9 6,000 2:15.9 139 779 20 120
2:14.9 6,500 2:14.9 143 790 20 123
2:13.8 7,000 2:13.8 146 802 21 126
2:12.9 7,500 2:12.9 149 813 22 127
2:11.6 8,000 2:11.6 154 828 22 130
2:10.8 8,500 2:10.8 156 838 23 131

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Workout Graph

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