Rick Bayko 4519m row
4,519m
Meters
21:37.1
Time
2:23.5
Pace
251
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 116 |
April 02, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 4,519m | 2:23.5 | 118 | 707 | 17 | 113 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 16 | 101 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 16 | 103 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 16 | 109 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 17 | 119 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 17 | 112 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 18 | 115 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 18 | 118 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 | 119 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 19 | 121 |
| 0:06.6 | 4,519m | 2:53.6 | 67 | 529 | 9 | 120 |
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Workout Graph
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PM----54rhr----Tired, bailed out of intended 9K