Rick Bayko 15:00 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
165
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 116 |
April 03, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 16 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 105 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 113 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 119 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 118 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 113 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 121 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 113 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 113 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 112 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 113 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 112 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 115 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 112 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 15 | 118 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 111 |
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