Rick Bayko 5x3:00/1:00r row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 117 |
April 03, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 29 | 131 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 122 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 132 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 33 | 133 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 133 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 135 |
| r82m |
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Workout Graph
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AM----44rhr----CTC 3' @ 27-30-33-30-27/1'r----Tough