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Rick Bayko 9000m row

9,000m

Meters

41:30.3

Time

2:18.3

Pace

515

Calories

116

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count765
Drag Factor115

April 04, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----51rhr----Steadily increasing pace from 2:27 to 2:10 after a good AM gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
41:30.3 9,000m 2:18.3 132 754 18 116
2:26.9 500m 2:26.9 110 679 16 96
2:25.7 1,000m 2:25.7 113 689 16 100
2:24.8 1,500m 2:24.8 115 696 16 102
2:23.8 2,000m 2:23.8 118 705 16 106
2:22.9 2,500m 2:22.9 120 712 16 111
2:21.9 3,000m 2:21.9 122 721 16 105
2:20.8 3,500m 2:20.8 125 731 17 112
2:19.7 4,000m 2:19.7 128 741 18 113
2:18.8 4,500m 2:18.8 131 750 18 122
2:17.9 5,000m 2:17.9 133 759 18 116
2:16.9 5,500m 2:16.9 136 769 18 119
2:16.0 6,000m 2:16.0 139 778 19 120
2:15.0 6,500m 2:15.0 142 789 20 123
2:13.9 7,000m 2:13.9 146 801 21 124
2:12.8 7,500m 2:12.8 149 814 21 128
2:11.9 8,000m 2:11.9 153 824 22 129
2:10.7 8,500m 2:10.7 157 839 23 132
2:09.9 9,000m 2:09.9 160 849 23 132

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Workout Graph

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