Rick Bayko 300m row
300m
Meters
1:28.1
Time
2:26.8
Pace
15
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
| Drag Factor | 118 |
April 05, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 15 | 101 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 16 | 95 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 16 | 102 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 16 | 106 |
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