Rick Bayko 2x2500m/3:00r row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
300
Calories
127
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 28:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
April 05, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | 127 |
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 22 | 124 |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 22 | 130 |
| r28m |
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Workout Graph
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AM----46rhr----2 X 2500m (3'r)----A bit faster than last Tuesday, maintaining 10MPS