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Rick Bayko 9500m row

9,500m

Meters

43:38.7

Time

2:17.8

Pace

545

Calories

111

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate18
Stroke Count825
Drag Factor117

April 06, 2022 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----48rhr----Steady acceleration from 2:27 to 2:09 pace----(AM session at MBSC)

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.7 9,500m 2:17.8 134 760 18 111
2:26.9 500m 2:26.9 110 679 16 92
2:26.0 1,000m 2:26.0 112 687 16 92
2:24.9 1,500m 2:24.9 115 695 17 97
2:23.4 2,000m 2:23.4 119 708 16 102
2:22.7 2,500m 2:22.7 120 714 17 105
2:21.8 3,000m 2:21.8 123 722 17 108
2:20.8 3,500m 2:20.8 125 731 17 104
2:19.8 4,000m 2:19.8 128 740 18 109
2:18.9 4,500m 2:18.9 131 749 18 110
2:17.8 5,000m 2:17.8 134 760 18 111
2:17.0 5,500m 2:17.0 136 768 19 120
2:15.8 6,000m 2:15.8 140 780 19 114
2:14.8 6,500m 2:14.8 143 791 20 117
2:13.9 7,000m 2:13.9 146 801 21 116
2:12.7 7,500m 2:12.7 150 815 22 122
2:11.8 8,000m 2:11.8 153 826 22 123
2:10.8 8,500m 2:10.8 156 838 23 125
2:09.9 9,000m 2:09.9 160 849 23 128
2:08.8 9,500m 2:08.8 164 863 23 129

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Workout Graph

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