Rick Bayko 2x2500m/3:00r row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
302
Calories
123
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 07, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | 123 |
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 22 | 123 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 23 | 0 |
| r27m |
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Workout Graph
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AM----45rhr----2 X 2500m (3'r)----10MPS----Decent