Rick Bayko 1100m row
1,100m
Meters
5:11.4
Time
2:21.5
Pace
60
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 117 |
April 07, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,100m | 2:21.5 | 123 | 724 | 19 | 96 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 19 | 85 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 19 | 95 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 19 | 95 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 19 | 100 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 106 |
| 0:29.1 | 1,100m | 2:25.5 | 114 | 691 | 19 | 100 |
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