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Rick Bayko 5006m row

5,006

Meters

23:47.7

Time

2:22.5

Pace

279

Calories

107

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate17
Stroke Count403
Drag Factor115

April 08, 2022 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----48rhr----Bailed out of 10K----Tired and too much driving today----Just felt logy.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:47.7 5,006 2:22.5 121 715 279 17 107
2:26.7 500 2:26.7 111 681 27 16 92
2:25.9 1,000 2:25.9 113 687 27 16 97
2:24.9 1,500 2:24.9 115 695 28 16 102
2:24.0 2,000 2:24.0 117 703 28 16 104
2:22.8 2,500 2:22.8 120 713 28 17 105
2:21.8 3,000 2:21.8 123 722 28 17 107
2:20.8 3,500 2:20.8 125 731 28 17 110
2:19.9 4,000 2:19.9 128 739 28 18 109
2:18.8 4,500 2:18.8 131 750 28 19 127
2:18.1 5,000 2:18.1 133 757 29 19 113
0:02.8 5,006 3:53.3 28 394 0 112

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Workout Graph

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