Rick Bayko 5006m row
5,006m
Meters
23:47.7
Time
2:22.5
Pace
279
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 115 |
April 08, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,006m | 2:22.5 | 121 | 715 | 17 | 107 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 16 | 92 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 16 | 97 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 16 | 102 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 16 | 104 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 17 | 105 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 17 | 107 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 17 | 110 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 18 | 109 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 19 | 127 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 19 | 113 |
| 0:02.8 | 5,006m | 3:53.3 | 28 | 394 | 112 |
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Workout Graph
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PM----48rhr----Bailed out of 10K----Tired and too much driving today----Just felt logy.