Rick Bayko 400m row
400m
Meters
1:57.4
Time
2:26.7
Pace
20
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 116 |
April 09, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 15 | 97 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 16 | 88 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 16 | 98 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 16 | 102 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 14 | 103 |
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