Rick Bayko 2x2600m/3:00r row
5,200m
Meters
22:45.3
Time
2:11.2
Pace
315
Calories
126
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 28:45.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 116 |
April 09, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,200m | 2:11.2 | 155 | 832 | 22 | 126 |
| 11:25.1 | 2,600m | 2:11.7 | 153 | 826 | 22 | 124 |
| 11:20.1 | 2,600m | 2:10.7 | 156 | 838 | 23 | 129 |
| r29m |
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Workout Graph
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AM----44rhr----2 X 2600m (3'r), maintaining 10MPS----Felt good