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Rick Bayko 6000m row

6,000m

Meters

28:16.6

Time

2:21.3

Pace

337

Calories

102

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate16
Stroke Count478
Drag Factor116

April 10, 2022 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----40rhr----Steady, lower SR & HR than same workout on 3/16

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.6 6,000m 2:21.3 124 726 16 102
2:26.9 500m 2:26.9 110 679 16 89
2:25.9 1,000m 2:25.9 113 687 16 91
2:24.9 1,500m 2:24.9 115 695 16 95
2:23.9 2,000m 2:23.9 117 704 16 96
2:22.9 2,500m 2:22.9 120 712 16 108
2:21.9 3,000m 2:21.9 122 721 17 102
2:20.8 3,500m 2:20.8 125 731 17 102
2:19.9 4,000m 2:19.9 128 739 17 114
2:18.9 4,500m 2:18.9 131 749 18 107
2:17.9 5,000m 2:17.9 133 759 18 103
2:16.9 5,500m 2:16.9 136 769 18 111
2:15.8 6,000m 2:15.8 140 780 19 114

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Workout Graph

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