Rick Bayko 2x2500m/3:00r row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
297
Calories
119
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 28:23.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 115 |
April 11, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 21 | 119 |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 21 | 115 |
| 11:04.4 | 2,500m | 2:12.8 | 149 | 813 | 22 | 124 |
| r34m |
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Workout Graph
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PM----51rhr----@ X 2500m (3'r)----Repeat of 3/29 workout, HR stayed lower