Sign Up

Rick Bayko 6500m row

6,500

Meters

30:30.0

Time

2:20.7

Pace

366

Calories

113

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate17
Stroke Count530
Drag Factor115

April 12, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----51rhr----Same workout as 3/18----Lower stroke rate and lower HR----Progress

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:30.0 6,500 2:20.7 125 731 366 17 113
2:26.7 500 2:26.7 111 681 27 16 96
2:25.8 1,000 2:25.8 113 688 27 16 99
2:24.7 1,500 2:24.7 116 697 28 16 104
2:23.7 2,000 2:23.7 118 705 28 16 107
2:22.6 2,500 2:22.6 121 715 28 16 109
2:21.8 3,000 2:21.8 123 722 28 17 111
2:20.8 3,500 2:20.8 125 731 28 17 115
2:19.9 4,000 2:19.9 128 739 28 18 117
2:18.9 4,500 2:18.9 131 749 28 18 118
2:17.9 5,000 2:17.9 133 759 29 19 123
2:16.8 5,500 2:16.8 137 770 29 19 122
2:15.7 6,000 2:15.7 140 782 29 19 124
2:14.8 6,500 2:14.8 143 791 29 19 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.