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Rick Bayko 6500m row

6,500m

Meters

30:30.0

Time

2:20.7

Pace

366

Calories

113

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate17
Stroke Count530
Drag Factor115

April 12, 2022 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----51rhr----Same workout as 3/18----Lower stroke rate and lower HR----Progress

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.0 6,500m 2:20.7 125 731 17 113
2:26.7 500m 2:26.7 111 681 16 96
2:25.8 1,000m 2:25.8 113 688 16 99
2:24.7 1,500m 2:24.7 116 697 16 104
2:23.7 2,000m 2:23.7 118 705 16 107
2:22.6 2,500m 2:22.6 121 715 16 109
2:21.8 3,000m 2:21.8 123 722 17 111
2:20.8 3,500m 2:20.8 125 731 17 115
2:19.9 4,000m 2:19.9 128 739 18 117
2:18.9 4,500m 2:18.9 131 749 18 118
2:17.9 5,000m 2:17.9 133 759 19 123
2:16.8 5,500m 2:16.8 137 770 19 122
2:15.7 6,000m 2:15.7 140 782 19 124
2:14.8 6,500m 2:14.8 143 791 19 126

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Workout Graph

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