Rick Bayko 2x2500m/3:00r row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
299
Calories
123
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 28:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
April 13, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 19 | 123 |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 19 | 119 |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 21 | 128 |
| r27m |
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Workout Graph
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PM----51rhr----2 X 2500m (3'r)----Fewer strokes and lower HR than same workout 3/31