Sign Up

Rick Bayko 7000m row

7,000m

Meters

32:44.8

Time

2:20.3

Pace

395

Calories

106

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate17
Stroke Count568
Drag Factor116

April 14, 2022 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Steady from 2:27 to 2:14----Lower HR and SPM than the same workout on 3/21

Splits

Time Meters Pace Watts Cal/Hr S/M
32:44.8 7,000m 2:20.3 127 735 17 106
2:26.9 500m 2:26.9 110 679 16 92
2:25.9 1,000m 2:25.9 113 687 16 95
2:24.9 1,500m 2:24.9 115 695 16 98
2:23.5 2,000m 2:23.5 118 707 16 101
2:22.6 2,500m 2:22.6 121 715 16 102
2:21.9 3,000m 2:21.9 122 721 17 104
2:20.8 3,500m 2:20.8 125 731 17 106
2:19.9 4,000m 2:19.9 128 739 17 109
2:18.9 4,500m 2:18.9 131 749 18 111
2:17.9 5,000m 2:17.9 133 759 18 112
2:16.8 5,500m 2:16.8 137 770 19 116
2:15.9 6,000m 2:15.9 139 779 19 117
2:14.8 6,500m 2:14.8 143 791 20 113
2:14.1 7,000m 2:14.1 145 799 20 120

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.