Rick Bayko 300m row
300m
Meters
1:27.9
Time
2:26.5
Pace
15
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 24 |
| Drag Factor | 116 |
April 15, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 16 | 98 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 16 | 92 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 16 | 100 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 16 | 104 |
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