Rick Bayko 2x2500m/3:00r row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
300
Calories
123
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 28:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 15, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 21 | 123 |
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 21 | 120 |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 21 | 126 |
| r25m |
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Workout Graph
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PM----51rhr----2 X 2500m (3'r)----Same as workout of 4/5 at a lower SPM and lower HR