Rick Bayko 400m row
400
Meters
1:57.5
Time
2:26.8
Pace
20
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 28 |
| Drag Factor | 118 |
April 18, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 20 | 14 | 94 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 14 | 88 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 16 | 93 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 14 | 98 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 14 | 100 |
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