Rick Bayko 2x2500m/3:00r row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
302
Calories
122
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 27:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 117 |
April 18, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 21 | 122 |
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 21 | 118 |
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 22 | 126 |
| r21m |
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Workout Graph
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PM----50rhr----2 X 2500m (3'r)----Same workout at 4/7----Exact same time, done at a lower stroke rate and lower HR----Hard AM workout at MBSC