Rick Bayko 1100m row
1,100m
Meters
5:12.7
Time
2:22.1
Pace
56
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 118 |
April 18, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,100m | 2:22.1 | 122 | 719 | 16 | 91 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 16 | 73 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 17 | 86 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 16 | 90 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 17 | 93 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 16 | 89 |
| 0:27.6 | 600m | 2:18.0 | 133 | 758 | 17 | 94 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 16 | 91 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 20 | 98 |
| 0:29.2 | 900m | 2:26.0 | 112 | 687 | 16 | 97 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 20 | 99 |
| 0:29.1 | 1,100m | 2:25.5 | 114 | 691 | 16 | 98 |
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Warmup