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Rick Bayko 8000m row

8,000m

Meters

36:53.6

Time

2:18.3

Pace

458

Calories

108

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate17
Stroke Count645
Drag Factor115

April 19, 2022 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----52rhr----Steady from 2:26 to 2:11----Loose straps

Splits

Time Meters Pace Watts Cal/Hr S/M
36:53.6 8,000m 2:18.3 132 754 17 108
2:26.0 500m 2:26.0 112 687 16 89
2:24.8 1,000m 2:24.8 115 696 15 91
2:23.8 1,500m 2:23.8 118 705 15 95
2:22.9 2,000m 2:22.9 120 712 16 91
2:21.8 2,500m 2:21.8 123 722 16 100
2:20.8 3,000m 2:20.8 125 731 16 103
2:19.9 3,500m 2:19.9 128 739 17 98
2:18.7 4,000m 2:18.7 131 751 17 109
2:17.9 4,500m 2:17.9 133 759 17 114
2:16.9 5,000m 2:16.9 136 769 18 113
2:15.9 5,500m 2:15.9 139 779 19 115
2:14.9 6,000m 2:14.9 143 790 19 117
2:13.8 6,500m 2:13.8 146 802 19 121
2:12.8 7,000m 2:12.8 149 814 20 123
2:11.9 7,500m 2:11.9 153 824 20 124
2:10.8 8,000m 2:10.8 156 838 20 130

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Workout Graph

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