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Rick Bayko 23:00 BikeErg

9,494m

Meters

23:00.0

Time

2:25.3

Pace

255

Calories

99

Heart Rate

Average Watts114
Calories Per Hour692
RPM81
Revolution Count1873
Power/kg1.71
Drag Factor44

April 19, 2022 18:18:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----51rhr----Steady from 2:37 to 2:15----A little extra volume and rehab for the right knee.

Splits

Time Meters Pace Watts Cal/Hr RPM
23:00.0 9,494m 2:25.3 114 692 81 99
1:00.0 383m 2:36.6 91 613 75 84
2:00.0 385m 2:35.8 92 618 76 83
3:00.0 388m 2:34.6 95 625 77 83
4:00.0 391m 2:33.4 97 633 77 85
5:00.0 395m 2:31.8 100 643 78 89
6:00.0 396m 2:31.5 101 646 78 88
7:00.0 399m 2:30.3 103 654 79 93
8:00.0 401m 2:29.6 104 659 79 94
9:00.0 403m 2:28.8 106 664 80 94
10:00.0 407m 2:27.4 109 675 80 97
11:00.0 409m 2:26.6 111 681 81 98
12:00.0 411m 2:25.9 112 687 81 100
13:00.0 414m 2:24.9 115 695 82 100
14:00.0 417m 2:23.8 117 704 82 100
15:00.0 421m 2:22.5 121 716 83 104
16:00.0 423m 2:21.8 123 722 84 105
17:00.0 426m 2:20.8 125 731 84 107
18:00.0 429m 2:19.8 128 740 85 108
19:00.0 433m 2:18.5 132 752 85 111
20:00.0 436m 2:17.6 134 762 86 105
21:00.0 439m 2:16.6 137 771 87 116
22:00.0 442m 2:15.7 140 781 87 120
23:00.0 444m 2:15.1 142 788 88 122

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Workout Graph

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