Rick Bayko 2x2600m/3:00r row
5,200m
Meters
22:44.5
Time
2:11.2
Pace
315
Calories
127
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
April 20, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,200m | 2:11.2 | 155 | 833 | 22 | 127 |
| 11:24.8 | 2,600m | 2:11.6 | 153 | 827 | 22 | 124 |
| 11:19.7 | 2,600m | 2:10.7 | 157 | 839 | 22 | 130 |
| r26m |
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Workout Graph
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PM----51rhr----2 X 2600m (3'r)----Same workout as 4/9----Felt OK----Hard gym workout in the AM at MBSC