Rick Bayko 600m row
600m
Meters
2:56.3
Time
2:26.9
Pace
30
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 118 |
April 21, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 14 | 94 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 16 | 82 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 14 | 91 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 14 | 98 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 14 | 101 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 16 | 103 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 14 | 93 |
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