Rick Bayko 5510m row
5,510m
Meters
25:54.7
Time
2:21.0
Pace
310
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 117 |
April 21, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,510m | 2:21.0 | 125 | 728 | 16 | 104 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 15 | 97 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 16 | 93 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 16 | 99 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 16 | 101 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 16 | 102 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 17 | 105 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 17 | 107 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 17 | 107 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 18 | 110 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 18 | 113 |
| 2:16.9 | 5,500m | 2:16.9 | 136 | 769 | 19 | 112 |
| 0:03.7 | 5,510m | 3:05.0 | 55 | 490 | 112 |
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Workout Graph
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PM----50rhr----Steady from 2:26 to 2:17, but felt too sore from the morning OTW and afternoon yardwork to finish an intended 8500m----achy lower back on the right side.