Rick Bayko 600m row
600m
Meters
2:55.8
Time
2:26.5
Pace
30
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 118 |
April 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 15 | 88 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 16 | 81 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 16 | 88 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 14 | 93 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 16 | 89 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 17 | 89 |
| 0:29.2 | 600m | 2:26.0 | 112 | 687 | 14 | 88 |
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