Rick Bayko 1100m row
1,100m
Meters
5:23.1
Time
2:26.8
Pace
55
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 117 |
April 25, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,100m | 2:26.8 | 110 | 680 | 14 | 99 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 86 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 14 | 97 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 14 | 100 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 17 | 102 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 14 | 103 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 14 | 103 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 16 | 103 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 14 | 102 |
| 0:29.3 | 900m | 2:26.5 | 111 | 683 | 16 | 104 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 14 | 97 |
| 0:29.8 | 1,100m | 2:29.0 | 106 | 664 | 14 | 102 |
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Cooldown