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Rick Bayko 5505m row

5,505m

Meters

25:43.8

Time

2:20.2

Pace

312

Calories

108

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate17
Stroke Count435
Drag Factor117

April 25, 2022 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----51rhr----Steady from 2:25 to 2:16.5----Tired from hard AM session at MBSC and afternoon yardwork

Splits

Time Meters Pace Watts Cal/Hr S/M
25:43.8 5,505m 2:20.2 127 736 17 108
2:24.6 500m 2:24.6 116 698 16 98
2:23.8 1,000m 2:23.8 118 705 16 100
2:22.8 1,500m 2:22.8 120 713 16 103
2:21.8 2,000m 2:21.8 123 722 17 105
2:21.0 2,500m 2:21.0 125 729 17 107
2:19.9 3,000m 2:19.9 128 739 17 109
2:19.0 3,500m 2:19.0 130 748 17 111
2:17.7 4,000m 2:17.7 134 761 18 114
2:17.4 4,500m 2:17.4 135 764 18 112
2:17.0 5,000m 2:17.0 136 768 18 113
2:16.6 5,500m 2:16.6 137 772 18 116
0:02.2 5,505m 3:40.0 33 413 116

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Workout Graph

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