10,000m row on December 09, 2000

Rick Bayko 10,000m row

10,000m

Meters

40:48.8

Time

2:02.4

Pace

650

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

38 rhr -- 5000m @ 75% & 5000m @ 75%