Rick Bayko 4500m row
4,500m
Meters
21:26.2
Time
2:22.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 120 |
April 30, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 4,500m | 2:22.9 | 120 | 712 | 15 | 102 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 15 | 85 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 15 | 93 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 15 | 97 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 16 | 105 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 16 | 92 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 16 | 109 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 16 | 111 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 17 | 114 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 17 | 114 |
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Workout Graph
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AM----51rhr----Active rest