Rick Bayko 1100m row
1,100m
Meters
5:29.0
Time
2:29.5
Pace
55
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 119 |
May 01, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,100m | 2:29.5 | 105 | 660 | 13 | 91 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 14 | 75 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 14 | 88 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 12 | 94 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 14 | 95 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 14 | 92 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 12 | 92 |
| 0:30.1 | 700m | 2:30.5 | 103 | 653 | 14 | 94 |
| 0:30.1 | 800m | 2:30.5 | 103 | 653 | 14 | 96 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 12 | 95 |
| 0:30.0 | 1,000m | 2:30.0 | 104 | 656 | 14 | 94 |
| 0:29.6 | 1,100m | 2:28.0 | 108 | 671 | 14 | 96 |
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Cooldown