Rick Bayko 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
100
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 119 |
May 01, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 18 | 100 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 18 | 87 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 18 | 92 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 105 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 18 | 109 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 18 | 110 |
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Workout Graph
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18spm