Rick Bayko 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 120 |
May 02, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 17 | 108 |
| 0:34.0 | 125m | 2:16.0 | 139 | 778 | 18 | 90 |
| 0:33.7 | 250m | 2:14.8 | 143 | 791 | 18 | 106 |
| 0:33.6 | 375m | 2:14.4 | 144 | 796 | 18 | 110 |
| 0:33.5 | 500m | 2:14.0 | 145 | 800 | 18 | 112 |
| 0:33.5 | 625m | 2:14.0 | 145 | 800 | 18 | 112 |
| 0:33.3 | 750m | 2:13.2 | 148 | 809 | 20 | 113 |
| 0:33.5 | 875m | 2:14.0 | 145 | 800 | 16 | 114 |
| 0:33.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 114 |
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Workout Graph
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18spm