Rick Bayko 1200m row
1,200m
Meters
5:31.3
Time
2:18.0
Pace
63
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 120 |
May 02, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,200m | 2:18.0 | 133 | 757 | 19 | 102 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 16 | 79 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 17 | 93 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 16 | 98 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 | 99 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 16 | 101 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 23 | 118 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 16 | 98 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 24 | 104 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 17 | 109 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 24 | 108 |
| 0:28.8 | 1,100m | 2:24.0 | 117 | 703 | 19 | 110 |
| 0:24.2 | 1,200m | 2:01.0 | 198 | 979 | 27 | 114 |
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