Rick Bayko 11,500m on-water row
11,500m
Meters
1:11:59.0
Time
3:07.7
Pace
577
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
May 03, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets/Charles River----Boat R8----Paul-c, Franklin-8, Me-7, Barry-6, Wayne-5, Empty-4, Empty-3, Will-2, Matt-1----Drills, Eyes Closed, Stroke pyramid 16-18-20-22-24-22-20-18-16